Thursday, 19 May 2011

In Flow

To be in flow, resist nothing.
Welcome every thought and feeling.  Don't try to 'correct' anything, just welcome and say yes to everything.

Wednesday, 18 May 2011


Something that I've always found challenging is this idea of purpose, and that I must have one.
My only goal and purpose is to be free.  Everything else I've come to realise is surface level.  Nothing else matters in life but to be free.  And being free is a state of mind, so anything else is a waste of time if you're seeking continual joy and happiness.

Sunday, 15 May 2011


Faced some new challenges last night, this morning.
Baby crying uncontrollably............ enough said!
Perhaps it was caused by sleep deprivation and some suppressed emotion, but I felt myself snap.
The resistance came when I gave myself a hard time about how I'd reacted, and the guilt I was feeling for treating my little fella in that way.  Then I let it go

Saturday, 14 May 2011


It's amazing how liberating it is to just simply allow whatever is being felt and experienced just to be.
There's nothing to change, nothing to become, nothing to do.......
Will keep you all posted
Moment to moment, stuff comes up.   Noticing it when I do and welcoming it completely into my experience in this moment, allows it to drift away of it's own accord.
Just noticing, welcoming, releasing.......

Friday, 13 May 2011

Non Resistance

Practicing at every moment, welcoming everything........... every feeling, every emotion, every thought, every desire, every effort to resist.  Welcoming it all :)